Description of the Body Exercise Program
I understand that my body exercise program will involve participation in a number of types of fitness activities. These activities will vary depending upon my established objectives, but will probably include:
1) Aerobic activities including, but not limited to, the use of treadmills, stationary bicycles, step machines, rowing machines, and running track;
2)Muscular endurance and strength building exercises including, but not limited to, the use of free weights, weight machines, calisthenics, and other exercise apparatus;
3)Other activities selected by my personal trainer and agreed upon by me; and
4)Selected physical fitness and body composition tests.